A Healthy Lifestyle | Yes You Can!


A balanced nutrition is vital at any age to enjoy a full, satisfying, and healthy life.


Emotional Health

Let’s begin tasting, one by one, the ingredients in our food with our mind and heart.



Set a goal to move around as much as possible to maximize the effect of your Yes You Can! Products.



Set your vision on what you want to accomplish. Remember: Action + Intention = Transformation.


*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

My name is Yomila Cardona, I am Guatemalan, and I live in New York. For many years I had been skinny, but after having my only daughter, I gained weight. To try to recover my body, I created my own diet: I ate all day but skipped dinner. That didn’t work. I lost control; I was overweight and was at 185 pounds. To not torture myself, I decided to dress only in leggings, jeans, and elastic pants for my embarrassing and huge thighs and belly. One day, I had an event and there was no dress that would fit me because I was already a 1X size. Not only did I looked poorly, but I felt like an old woman going up the stairs because I could not resist the pain I felt. I really wanted to get out of this body that didn’t belong to me, that’s when I began Yes You Can!. Thanks to the inspiration that Alejandro Chabán gave me every day, I lost 65 pounds! I learned to have a happy and healthy life. I am so excited to be able to wear a sexy dress thanks to Yes You Can!.

Yomila Cardona used our Transformation Kit



Learn more about our Transformation Kit, clinically proven to help you lose weight.


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