A balanced nutrition is vital at any age to enjoy a full, satisfying, and healthy life.
Let’s begin tasting, one by one, the ingredients in our food with our mind and heart.
Set a goal to move around as much as possible to maximize the effect of your Yes You Can! Products.
Set your vision on what you want to accomplish. Remember: Action + Intention = Transformation.
*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.
She spent her whole day on the sofa
My name is Elizabeth Guardado, I am Salvadoran and I live in Florida. I had always been active and had no problems with my weight, but since I moved with my family to Florida, I spent my time being at home. My husband worked all day, my children went to school and after cleaning the house, I sat on the sofa with plenty of food and watched soap operas the rest of the day. Without realizing it, I was sitting there for hours eating and watching television, living a sedentary life and gaining weight, reaching 185 pounds. I didn’t have the energy to play with my children. Even when I was sitting down, I was short of breath and my heart beat faster. I got really scared and decided to lose weight for my health and my family. In Alejandro Chaban and Yes You Can!’s social media, I saw many tips on how to lose weight and I knew it was time to put them into practice. As of today, I’ve lost 71 pounds! Not only did I get off that couch, but I improved my self-esteem and the desire to live. I transformed my life and I feel beautiful, full of energy and active thanks to Yes You Can!.
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